A Healthy Resolution for the New Year
It’s the start of a New Year. A fresh start, a new beginning, a brand new decade. For the most part, you may have already had a successful and fruitful decade behind you, with the opportunity to keep the ball rolling. May it be with your career or meaningful relationships, you’d definitely want to look ahead to a brighter tomorrow, a brighter prospect. The question is, what if your recent decade had been somewhat of a subpar experience? What if this new start is your main opportunity to do something big for the many aspects of your life? What if you’re really planning on finally breaking out into the world beginning this 2020? Well, no worries, as we have a few suggested items, tools of the trade as you may call them, to help you start out the year right. These particular items, as simple as they may be, may be of a great assistance in the long run, well enough to make an impact towards your New Year resolutions. Of course, results may always vary, but regardless of your end goal for the year (and even for the decade), once done consistently, you’re on your way to a brighter tomorrow:
1. Start the day right.
Most of the time, people fret going to work. Most people do not want to go through hours long traffic, just to reach work at least fifteen to thirty minutes late. The thing is, it’s not just the traffic that people are worried about, it’s also the endless stream of commuters during the morning that adds to the whole stress. More often than not, the crowd simultaneously trying to catch a ride reaches a staggering amount, with not enough taxis to accommodate the huge influx of commuters. Aside from that, the outdated condition of the local transit isn’t helping with the whole situation, adding in a huge blow to everyone who even plans on getting to work on time. Yes, it is indeed a drag going through this very problem every morning, but remember, as bad as it may be, you still have the option to make things right. The biggest catalyst for stress and illness is always a person’s outlook on every situation. If you think that the traffic will always slow you down, along with the usual crowd of commuters, then in reality, they definitely would. But if you happen to give yourself a head start, for example, then everything may go smoothly on your end. A great resolution would be to never be late for work or any appointment again for that matter, and that may be accomplished by not binge watching on your favorite shows during weeknights. Get an early good night’s rest in order to wake up early the very next day, and be able to brew a fresh cup of coffee to energize you for work. Waking up early may sound simple at first, but it obviously isn’t (it never is, especially for those who aren’t a morning person). One main thing that may help you ease things up would be that fresh cup of coffee. Get yourself a coffee press set at the beginning of the year and see wonders unfold as the sun begins to rise.
2. Organize your daily activities.
The best way to translate this resolution would be to “write things down.” More often than not, you may find yourself burdened with daily activities, work, travel, family, they can all get mixed up if you’re not careful. If that isn’t bad enough, you may forget an important thing or two in the scramble, thus, rendering your activity for the day incomplete. Be wise about your deliverables and write it all down. Getting yourself an organizer/planner may seem like a simple choice, but watch it do wonders for you. You can list down your work pointers, you can add in your family activities for the upcoming weekend, you may even jot down important events such as your kid’s birthdays and your other-half’s wedding anniversary. A notebook doesn’t entirely have to be about your work, after all. Remember, it is merely but a compilation of blank pages, its contents are going to be based of your daily life, and all of these would involve the most important details that you’d never want to miss. Some of these details may include keywords and definitions, but most of the time, they would include dates, months, time of the day, names, and even notes about the people you’d either meet with or are part of those day-by-day plans. You just have to elaborate on these details in order to keep things organized and clear. Never miss another beat again.
3. Stay hydrated.
It’s as simple as that. You may have been skipping on your daily intake of water this past decade, but now is the perfect time to change all that. Quit on sodas and alcoholic drinks, instead, for a fresh and undeniably perfect option. A person’s regular water intake per day should be eight (8) glasses or more, so start from there. We’re not just focusing on your daily intake at home or at work, we also dwell on your hydration during workout. After a strenuous routine, have time to take a breather, sit or stand, whatever you’re comfortable with, breathe in and breathe out, and drink to refill that lost body fluid. Remember to get yourself a durable water container that you can carry around all the time. You may opt for a water bottle, for example, a lightweight choice for people who are always on-the-go. Remember, dehydration has its negative effects on the body. You’re better off drinking from time to time, instead of letting all the food intake flow in without any accompanying fluids. They tend to build up, sugar, carbs, all of those nutrients which your body should be breaking down, they aren’t able to due to lack of water.
It is understandable to obtain all of them in one go for a more complete execution of your plans for the New Year. However, you may also gift them to others who you may feel would need all the help that they can get in order to improve their lifestyle this 2020. In such case, we recommend Gift Solutions and their fine lineup of customizable gift items. All of the items that we’ve mentioned (even those that weren’t) are definitely of high-quality and refined to meet the needs of those you are gifting to, may it be for corporate events or other personal celebrations. For more information, you may visit their website at https://giftsolutions.ph/.